If you are tired of getting winded everytime you climb even the shortest flight of stairs, tired of the expense of cigarettes or running to the convenience store late at night because you ran out, or there is something more important you would like to do with the money you are spending on cigarettes each year, and, you are willing to make a reasonable effort to change, we can show you how to conquer your addiction to tobacco. The average smoker spends $150 a month, or $1800 a year on cigarettes., but in 6 weeks you can learn to control your tobacco addiction for less than the cost of a 2 month supply of cigarettes. The skills you will be taught are not "gimicks" or other interventions you won't remember how to use later, but tools you can use in other areas of your life. In 50 minute sessions you will learn the following skills based on sound behavioral principles:
-How to identify the triggers that cause you to smoke
-Identify the daily patterns and events that you associate with having a cigarette
-Learn how to develop new behavior patterns to disrupt and decrease your triggers and craving to smoke
-Develop an arsenal of tools that helps you prevent relapse and increase you sense of well being
-Learn stress management exercises that will help improve you emotional and physical health
If you would like to discuss further how we can help you, please give us a call at 585-9888.